Services

All of your power exists within you - in the attention of your mind and the actions of your body. My individual sessions focus on helping you better access this innate power, enhancing your ability to overcome difficulties and savor life's gifts.

Issues I work with include but are not limited to:

• Gender & sexuality

• Depression

• Anxiety

• Trauma (via talk therapy or EMDR)

• Existential concerns

• Relationship & communication problems

• Self-empowerment & self-compassion

• Kink & ethical non-monogamy/polyamory

Romantic relationships have an enormous influence on our day-to-day lives, which is why they can make life feel magical when they're working and deeply uncomfortable when they're not. All relationships go through ups and downs, but because we are not often taught how to seek, create, and maintain healthy partnerships, many people find themselves repeating fights, missing intimacy, or worse. Relationships that exist outside the heterosexual and/or monogamous stereotype face yet more challenges due to a limited set of healthy examples and discrimination, among other things.

That's why I offer relationship counseling - to help romantic partners enhance their communication skills, clarify their needs, rediscover what ignited the relationship in the past, and explore the dreams and goals they share for the future. My style as a relationship counselor is influenced by Attachment Theory, Gottman, Emotion-Focused Therapy, and Developmental Relationship Counseling. However, just like every individual is unique, I believe every relationship is unique as well and thus requires a tailored approach that meets every partner where they are so that together we can move towards where the relationship wants to be.

Traditional therapy is a key aid for the mental health of many - but it's not the only path to growth and healing! The power of groups and the power of storytelling have much to offer in this realm, which is why I run Therapeutically-Applied Role Playing Game (TARPG) groups!

As a certified therapeutic game master in the GametoGrow method, I believe that tabletop roleplaying games like Dungeons & Dragons (D&D) can infuse your mental health journey with fun, community, and creativity. Join like-minded others in a joint-storytelling adventure where you'll work towards personal goals through your character and develop helpful social and emotional skills as you bond with your party through adversity.

To join my waitlist for the next D&D Therapy Group, visit my Contact page.